Please contact Pam to find out if she has current openings in her schedule.

Welcome Autumn: Updates

Hello sweet friends…

I hope this time of year finds you ready for the bountiful + reflective season of Autumn: a time of slowing down to re-center and prepare for our descent inward during the colder, darker months ahead in the Northern Hemisphere.

It’s the Season of Rebalancing. A time to bring together our resources, take stock, and assess what we need before we dive inward.

I invite you to set aside time to journal, meditate on, and/or draw tarot + oracle cards on the following questions:

Where do I need to pull my energy inward?

What am I over-giving and over-functioning?

What areas in my life crave more equilibrium? How can I make that happen? What structures can I put in place for myself?

Therapeutic Coaching: Reminder!

As of January 1, my practice will be shifting completely to work with Therapeutic Coaching clients. I’m also opening up space for other creative projects in my life, and new ways to work with folks that allow for more soul-centered approaches and deep dives. Therapeutic Coaching is a way to work 1:1 with me that accesses my decades of therapist training and spiritual wisdom studies to support the evolution of your soul. We will explore all parts of your inner self, your shadow, your heart and soul desires, dreamwork, archetypes and symbols – and the ways you can live uniquely in your own wise integrity. I’ll be taking new Therapeutic Coaching clients as of January 1, 2024. Email me if you are interested!


I am re-ignited to offer circles, workshops, and retreats in the years ahead. I have new ideas on the horizon and anticipate rolling out some soulful + inspiring offerings in the new year. Stay tuned!

Spark + Soul Wellness: we are reworking how we want to show up in our virtual sacred studio, and therefore have a new 2024 timeline. It has been an incredible learning journey, one that hasn’t been easy, Yet the opportunity to put one’s authentic self into the world should always be taken, even if it requires rigor and consciousness that is uncomfortable. I have found that it is always worth it, and our souls shine brighter because of it.

May we all honor our gifts, capacities, and visions with steadfastness + integrity!

Sending love, gratitude + Fall abundance to you this season,

xoxo Pam


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