Please contact Pam to find out if she has current openings in her schedule.

Summer Bounty

Hello sweet friends…

Summer is upon us! Here in the midwest, we are immersed in the lush full blooms of the season after plentiful rain. 

My thoughts are now turning to the season of light + abundance, the element that corresponds with Summer – FIRE –  and how we are or are not tapping into our inner fires in ways that are sustainable. 

If you need to resource your inner fire on your own or with a circle of kindreds, here are some opportunities for you to celebrate Summer, the fires of life, and your own vitality, passions, and creativity in the season ahead. 

Full Moon /Summer Solstice Ceremony

Virtual + LIVE on Zoom with Sarah Ratermann Beahan of Bewonderment

Date: Friday, June 21, 12 noon CST (Recording provided)

Cost: $33


Join us for a 60 minute virtual/zoom ceremony to tap into the energies of this abundant Strawberry Moon and the longest day of the year. We will offer a space to root + center ourselves, a short discussion of energies specific to this moon phase to play with, a group tarot pull, and soulful invitations for reflection and application. Recordings will be sent out asap for those who can’t join live so you can tap into the vibes within the three day lunar window. 

Summer Seasonal Ritual

LIVE, in person, with Helen Buron, Healing Practitioner + Artist. 

Ivy League Place in St Paul. 

Date: Wednesday, June 19, 6 pm to 8:30 pm CST

Cost: $75

Registration: by email or text me at 651-434-0466. 

Payment by venmo @ Pamela-Kowal to secure your spot. 

Join us to celebrate Summer and the magic that is inherent in this season. We will work with the element of fire through Helen’s somatic breathwork practice, as well as a centering meditation, a powerful tarot reading + journal prompts, with fire magick sprinkled throughout our ritual evening together. Helen + I bring light + depth, treats, sacredness, and fun to these seasonal spaces, igniting you to live your own personal season fully. 

Our Fall Seasonal Ritual will be held Sunday, September 22, from 1 to 3 pm, also at the Ivy League building in St. Paul. You can register via my email or text 651-434-0466 for this one too. 

Spark Your Soul: Summer Retreat

Virtual, self-paced/self-led

Dates: Open now, closes at Fall Equinox 2024

Cost: $99, use code SUMMERDISCOUNT33 to get $33 off!

Registration link:

This online retreat is virtual, self-paced, and includes three sections to honor the season of summer and hone in on your vitality, life force, and the energies that summer offers us. Three key teachings on Fire Inspiration, Embodiment, and Sustainability, will support a deeper reflection and application to the season ahead. A breathwork tool, Boundaries worksheet, and Spotify summer playlist are all part of the learning, inspiration, and fun. 

Bewonderment Sacred Schools with Sarah Ratermann Beahan 

Are HERE! 

Registration opens September 1

Sacred Seasons School begins at Fall Equinox.

Inner Wildling Mentorship program begins December 1. 

Explore + get on waitlist:

Sacred Seasons School and the Inner Wildling Mentorship program are launching this Fall … for folks who want support and guidance to live into the seasons more fully, and to learn how to be the scientist of their own lives via living the wheel of life, learning about their own cycles + how they connect and work with seasonal energies available to us, and access to a plethora of mental wellness tools, sacred techniques. + soulful teachings. 

Sacred Seasons School includes Opening and Closing Ceremonies, self-study courses throughout the season, a mid-season group check-in, and a library of tools, practices and prompts to help you embody the learning. 

Inner Wildling Mentorship program is an 8 month intensive that provides a deeper dive for folks to re-member all parts of themselves and to let their inner wildness take up more space. It includes a full curriculum of self-study courses, an extensive well of resources and practices, ceremonies, a fellowship of like minded folks through group coaching and peer connection, PLUS 1:1 mentorship with us. It’s the supported deep dive into your own inner world that you’ve been yearning for! 

It has been pure joy to co-create these offerings with Sarah. I get to share the lifetime of wisdom and experience I’ve gathered in my decades as a therapist and a seeker, and continue to evolve, but in fresh new ways. I am so happy to be able  to offer these online, virtual programs to my beloved community and beyond. 

And finally, a  gentle reminder that I offer 1:1 therapeutic coaching sessions (which include a mental health + soul check-in, tarot, creativity, and energy medicine, based on what you need) as well as tarot consultations. Email me to get on my calendar. 

Abundant blessings of wonder,  joy, + fiery sustainability to pursue all your passions this season!



Pamela Kowal, MS, LMFT Emeritus 

Healing Practitioner

Supporting you to Reclaim, Align, + Amplify Your Soul Life 



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